In 100 g (Grams) of Teff, uncooked there is 13.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Teff, uncooked.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Teff, uncooked

Teff, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Teff, uncooked are listed below.

Water	8.82 g	8.82%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	13.3 g	13.3%
Total lipid (fat)	2.38 g	2.38%
Ash	2.37 g	2.37%
Carbohydrate, by difference	73.13 g	73.13%
Fiber, total dietary	8 g	8%
Sugars, total	1.84 g	1.84%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	0.73 g	0.73%
Fructose	0.47 g	0.47%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	36.56 g	36.56%
Calcium, Ca	180 mg	0.18%
Iron, Fe	7.63 mg	0.01%
Magnesium, Mg	184 mg	0.18%
Phosphorus, P	429 mg	0.43%

Nutrients in Teff, uncooked